At times, this is the case, the urgent need to restore a lot pounds for a limited period of time. The best one to help you with this fact, it is normal for buckwheat pads! Wheat-the raw content of calories, protein, carbs, fat, and all of it is suitable for your diet. Even a doctor with a nutritionally oriented doctors recommend that patients implement diets that are based on buckwheat. In addition to effective way to lose weight, a diet of buckwheat will help you to regain the normal functioning of the gastro-intestinal tract (GI), in order to stabilize the condition of the patients, psoriasis, arthritis, and even cancer. Diet with buckwheat has a downside: in the past, rapid fatigue, mood swings, decrease in pressure. The benefits and the losses of the wheat — a matter of the individual, and the answer to each and every person has his or her own. The factors that are harmful beyond that is useful, so seek out other methods.
That is, a diet containing wheat and barley
Many consider it to be on a diet for the lazy people. Next to her, and the cook has a very short time, and it also doesn't require the weight loss the remarkable culinary skills. After all, you can pour the wheat grain in boiling water, even for a child. The amount of carbohydrate in buckwheat, as many of the grain – to 70 g, per 100 g of dry product, but it does give your body to the back is increased very slowly, which sets it apart from the rice. Quite often, the lovers of the flesh, and experience, which will stay in for such a diet without any protein in the food. We offer this doubt is to ask an expert and find out how much protein in the buckwheat, cooked. And then eat 100 grams of cereal, You will get about 4% an easy-to-digest proteins, that is, in a very short space of time, so little of it.
The rules of the diet
When you select your techniques for weight loss many to lose weight, are concerned with the question how to sit properly on the wheat diet. The rule is, in fact, it's quite simple:
- Wheat is a cereal eaten without the addition of salt and the pasta.
- The beef, do not bring to a boil, just steamed.
- Exclude from the diet of fresh, smoked, salt, and flour.
- Drinking an adequate amount of safe drinking water – a fluorescent rate of not less than 1.5-to 2-l.
The other rule, which is, perhaps, the most important thing is Your health. If You are a patient of diabetes, you are suffering from kidney disease, problems with your digestive tract in the pressure, or if you are pregnant or breast-feeding, then you can't read it. If You're wasting exercise, is made up of low-fat yogurt, it is not possible. Can be a few times a week in order to prepare the food for the dinner for weight-loss. Bring the soup to a basis of wheat grain and vegetables will also be helpful. In accordance with the input of dietitians, the diet, gives a very satisfactory result when your narodalo milholenosti.
The foundations of the diet
On the basis of wheat from the diet is of the highest quality, properly prepared, the grains of buckwheat. For best effect you should do the following for my items:
- do not go beyond what is allowed in feed;
- drink a lot of water in nature.
- to properly include in your diet after completing the diet.
What is to be excluded from the diet
Categorically unacceptable to eat the sweet, then the salt, flour, smoked sausage, and fat. It is strictly forbidden for the salt, and again. The technique of weight loss and was founded in buckwheat, which is different from the other poor, only the food, but you can lose weight without dieting and exercises, hardly ever go out, if not try a different way of eating. The main by-product of the food becomes of the wheat. For the entire list of prohibited foods impossible to tell, to enumerate correctly, and that you can eat.
The products are allowed
We have listed that can be used when you free wheat diet to.
- porridge made from corn.
The principle of the wheat, from the diet, is food for a week or two with just buckwheat.
Other ingredients:
- one percent of kefir;
- without the mass of fresh fruit (pineapple, mandarin orange, grapefruit, apple cider, green);
- herbs (parsley, fennel, spinach, celery, onions);
- natural honey (for the daily intake of no more than one tablespoon);
- dried fruits (no more than 5 pieces of prunes or dried apricots).
The long-dehnadilNoy diet, it is recommended to take a multi-vitamin. The complex is to nourish the body with vitamins and minerals for long-term use of this type of product.
You can drink it
When a severe wheat to the diet you can drink only water. If you stick to the more gentle weight loss, it can be added to green or herbal tea, vitamins, levadoladca of the fruit. There is a branch of the buckwheat diet, which is based on yoghurt, as an attachment to this principle. Coffee is a die-hard is that if you can drink a coffee in the wheat diet. Of course, you need to have-is desirable, but when you do, you can be in the morning, do not have the luxury of a hot cup of delicious aromatic coffee.
It can be the salt of the buckwheat
For more free diet there is a strict ban on the consumption of salt. Keep in mind that the salt, even in the most miserable to the number, add it to a pulp, it is not possible. Salt is a flavor enhancer, which has allowed us to eat in excess, it causes the retention of water in the human body. Buckwheat diet with walking and it has a tangible effect.
Vegetables
Once again, it's a rigorous scheme of fasting are prohibited, or even the most useful of vegetables. The experts advise us to submit to them only when you switch from diet to diet. If you lose weight is to choose a light diet on the buckwheat and vegetables, so he should know that not all vegetables are suitable for this purpose. In order to complement the nutritional foundation you want a vegetable additive, remember that it is forbidden to drink, containing the starch, the potatoes, the beets, the carrots and the corn. The veggies are cucumbers, tomatoes, spinach, broccoli, kale, collard greens, cauliflower. A favorite of many people and the cabbage falls into the black list because of their quality to cause swelling and to cause the gain of the hunger pangs. Buckwheat diet with vegetables for weight loss are very effective, and has the right to life, diet, sit-in, which could be a month or so, and even more.
As much as you can eat wheat
The amount of wheat grain depends on the type of diet you choose to a person lose weight. If You are staying on a rigid diet, the porridge you can eat with no restrictions. If You razbamlyaete the diet of the other products, and the number of the consumption of wheat is reduced to 250 grams. Please note that the dry weight of the granules. In any case, to die of hunger, You don't have to, because despite the fact that calorie cereal, and a small value of the energy, it's great. In comparison to a mono-diet, buckwheat does not exhaust the body, because this is a grain and contains many vitamins and minerals as well.
The recipe for cooking the cereal for weight loss
There are two ways you can prepare for a useful cereal for weight loss.
1 – the method that made the water boiling hot.
One pound of buckwheat cereal must pour boiling water (1.5 liters). The ability to store a rain-soaked barley and air-tight, wrap it in a blanket. Ready is the dish of the night, in the morning, you can eat it until it was. If You have an excess of a thermos bottle, you can adapt it to steam corn. The process is in a bottle of heat occur more quickly, so after half an hour, You will get a product that is useful.
2 – the method of the sprouted grain.
Buy it at a health food store of green buckwheat. How to sprout it, to read it. A glass of the product, and then place a thin layer of fine, dishwasher safe, cover it with a glass of water. Wrap a piece of gauze to the wet, and care should be taken that it does not dry out and get ready to sprout a useful plant. The quality of the seeds will germinate over 8 to 12 hours. The use of green food for the body is undeniable. Recommended, even after you have finished the diet, find recipes for green corn, and to include them in your diet.
Types-of-diet -
Buckwheat diet is very popular in our country. Further expansion may include the following species:
- weight-loss, and therapeutics.
- scratch-resistant, light-weight.
- download for 3, 7 or 14 days.
An important, and cost-effectiveness of this diet, the buckwheat pads very cheap, and available.
Buckwheat diet for 3 days
Buckwheat in the diet for the diet for three days, it is considered to be ideal because of its impact on the body is similar to that of a discharge tube of the week. The essence of it is that in three days, it is permissible to eat the wheat, brewed with hot water. New and salt on days they are not valid in general. Buy it for the procedure of cooking, you don't need. In the evening, before you start to lose weight you must shed with a cup of corn two cups of boiling water, heat wrap and leave it on until the morning. To supplement your lean diet, you need to clean the water naturally. The only thing that's allowed a cup of tea in the morning, to wake you up. In about three days You'll be able to cleanse and lose up to 4 kg of excess weight!
Weekly Menu
The yarn is the buckwheat diet for weight loss in 7 days. A set menu for each day of the week it is, the diet must contain a large amount of oxygen in the liquid. You need to drink a day not less than a quart of kefir a fat of 1.5% and a half-liter of green or herbal tea, mineral water, water that is not carbonated. The animals consumed the shredded fruit – smoothies (in addition to the grapes, and bananas). As for flexibility, you can enter into the diet of boiled chicken meat. Eat, porridge made from wheat and that You may, without restriction, as long as You want it to. Chicken meat, of course, clean fur, you can eat for a day, and no more. The protein, which contains white chicken meat, contributing to weight loss. If you abide by all the rules, so you can say goodbye to 8 pounds of excess weight. The diet for use by pregnant or lactating women, people with chronic medical conditions or work, so as not to cause the disease.
Weeks of the diet
And you can sit out on the wheat diet, those interested in the people that you want to restore, as far as possible. Experts highly recommend not to apply to wheat in the diet for 2 weeks. The reason for this is simple – the wheat in the periods of 14 days with the option for a person with a trail of will-power. Don't you feel so much time, wheat and mess up, you run the risk of making you love her for the rest of your life, and then the wheat and the damage of the use. In the short weeks of a diet with buckwheat differs from the enhanced food supply. In addition to the cooked in the steam of the wheat, lose the weight, you can eat with pasta, fruit salad, raw veggies (with no salt). If you lose weight, can't live without the sweet, you can add a tablespoon of honey.
The therapeutic option of wheat in the diet
The title says it all — what are the aims of the recovery, the building up of the body of the cleaner is ideal for your blood vessels, the normalization of the functioning of the gastro-intestinal tract. The duration of therapy for weight loss is one week, and the menu is more varied, in comparison with the classical variation. Recommended for breakfast, add it to the cream cheese at lunch, mix the corn, steam the meat with a salad, or a dinner party with the oatmeal and with yogurt. Note that, when the diet of healing a large number of snacks you will reduce the 3 amount of the portions to increase. During the eating of the apples that are solved in a natural, cool, clean water. When prolonged, the diet lowers blood appears lethargic, it may be a fainting spell, and a reduction of attention to it.
Diet buckwheat, and yogurt
It is different from the diet of the yogurt. Why is kefir recommend the use of a second ingredient? Everything is simple, this drink contains calcium, vitamins of The groups a, B2, B12 and protein. The bacteria in the yogurt could be beneficial to the processes that take place in the intestine. It is recommended to adhere to the kefir-buckwheat weight loss for up to 1 week to 2 weeks. Kefir to acquire 1% of the fat from the calculation of the 1.5-gallon-per-day. Drink a glass of yogurt, it can be a half hour before the meal, and half an hour later. To effectively lose weight, you can either add it to the kefir the floor, buckwheat and bran. In addition to the kefir goes in your diet with water and herbal teas. Try not to limit yourself to a liquid oxygen, as well as the it contributes to weight loss. The tea was green, and a cup of yogurt, then half an hour after I eat it — yummy and healthy to eat. In the end, You will lose those extra pounds, it makes the work of the intestine, and improves the appearance of your skin, and your well-being. The use of wheat bread with the yogurt-of course, these quality products are complementary to each other.
Dried fruits
The most light-weight option for the people who are in your life, it is not for sweet of ingredients. From the nuts to the recommended prunes with dried apricots. In each and every dish of steamed wheat grains, You add three or four chopped up fruit. Such as feeding animals, of drinking the kefir (no more than a quart) or plain (not more than 100 grams). In spite of the benefit of the corn, the intake of the only a very difficult to the bowels, and, perhaps, the bloating, aches and pains, digestive problems. Keep in mind that the important thing with this technique is that of the wheat, and dried fruit are just a small add-on. 4-5 soft, comes in with a head to hold out for a full day.
How can you lose weight in a week
The main question is, how many pounds can you lose by adhering to the wheat, from the diet. For a definitive answer on it, it is not because of all the bodies of the individual. Based on the statistics, we can see that the people seated in 14-day the classic has lost about 10 pounds. If it is Your weight that is a little bit into the overflow, and then wait for the big dropped pounds, it makes no sense at all. What is important is that each of losing weight, it should be understood that, as much as You poslabljaet your diet is the product for additional power supply, the less will be the weight you have lost.
The output of a correct diet
The most important rule is gradual. It should not be drastically changing your diet, as this may result in a return of the hated pounds, and it's likely to gain even more. It is consistent right to the end and get into the habit of not eating too much, you do not eat fat, sweet, flour. For dinner no more than 4 hours of sleep. Keep in mind that one's body is in a state of stress is then limited in power, and will strive to make the booking on Your body for a rainy day. Don't just say it. With sharp out of the diet, it's possible to dial in the dough.
We would like to address the buckwheat is cooking to fast. Apply it on your food, flaked buckwheat, the benefits and the harms they cause a stormy discussion, and definitely not one I would recommend. Keep in mind only one thing, and that is, after the preliminary steps, before you sign on the counter, and the product has lost more than 50% of the nutrients. It will save you the time, you will be tired of it, but it's healthier, and slimmer in the a fast setup for sure not going to make it.